Diets, exercises, fitness routines, nutrition charts, weight loss programs – if these terms feature high on your online searches, join the gang! I’m a fitness freak myself and am always on the lookout for new and effective body fitness programs.
The keto diet is one of the latest and seemingly most effective diets to a fitter, leaner you. You may have heard about it but may not be aware of what it actually is. In a nutshell, a keto diet makes your body reach out and burn the stored fat cells for your energy requirements. Keto diets are low in carbohydrates and high on fat-rich foods. The intake of protein when on this diet is low to moderate and your entire focus is on consuming 70-80% fat-rich foods every day. The concept of Keto is not new – it has been around since the 19th century and was used in the earlier days to help cure specific medical ailments. It is a tested and tried food diet system.
When you plan to get onto a Keto diet, you need a structured plan. Here we look at ketodieted.com, your guide to a Keto way of life!
What is Ketodieted?
Ketodieted.com has an interestingly informative video presentation that starts with introducing you to Keto. It has actual customer reviews, before and after pictures, and a lot of compelling content. It features videos of people following and loving the Keto diet and those who have mastered the art of ketosis to make it a part of their life.
The Ketodieted program is a full-blown guide to following a keto diet. It contains the following:
The 30 Day Keto Meal Plan Ebook: This book gives you detailed day by day meal plans for each of the 30 days in the month. All you need to do is follow it. The meals are fully planned out for you. There are also alternatives suggested, in case you do not like some of the items listed for the day.
The 570+ Keto Recipes Cookbook: This is the highlight of the program. The ebook gives you hundreds of recipes to work with when you are following the keto diet. As you may be aware, the Keto diet requires you to eat very specific items and asks you to completely stay off others. So chocolate, full cream, and avocados will feature in your diet but say goodbye to your bread, rice, and pasta.
This ebook is essentially a recipe book that fully equips you with the instructions, measurements, ingredients that you need. There are many popular Keto recipes that are part of the book. What drew me here is that I found some highly innovative recipes that actually turned out to be delicious.
If you do not have much time on your hands, you need quick recipes. This ebook caters to this need well. The author understands you at a fundamental level – it is definitely not practical to be planning and cooking meals for a particular diet all day long. Some keto diet programs that I’ve seen will lead us to believe that the diet should be your entire life but this recipe book understand the need of a regular person holding down a full-time job. There are several recipes here that can be cooked up in a jiffy and with minimal ingredients.
Ketogenic Training Guide: The third component of this product is the Ketogenic Training guide – an ebook which explains what Keto is, what it does, what you should and shouldn’t do or eat when you are on the Keto plan. This guidebook is excellent, with a lot of handy tips and tricks for you. I would say this guide makes for excellent reading material. It opens up the world of keto diets for you and helps you understand it better. There is a lot of actionable advice in this particular ebook that can help you make your Keto diet very effective.
Bonus Ebook – 120 Weight Loss Smoothies: There is a big bonus for smoothie-lovers here! This recipe book containing 120 smoothie recipes is superb! Typically, you can get very creative with smoothies and just mix in whatever food combinations you like best for a fulfilling smoothie. This recipe book gives you exact recipes for smoothies that will aid the weight loss process for you when you are on the Keto diet. Take your pick from peanut butter banana smoothies to herbal tea smoothies – there are many interesting combinations here. These smoothie recipes are meant to fire up your metabolism and leave you leaving satiated at the same time.
Pros
- The product is a combination of 4 exciting ebooks, and each one tackles a different aspect of Keto. There is no overlap of content.
- The bonus smoothie recipe book is a winner. It has some great wholesome yet delicious options.
- If you spend some time at the site, an extra discount coupon appears for you. So, do wait for the 15% off deal, which was a happy surprise for me!
- The video reviews work in their favor. It is always nice to see people vouch for something you are interested in.
- There is the 60-day money-back policy in case you are not satisfied with your purchase.
Cons
- There isn’t much information available about the creator of the product online.
- There are not many reviews at other sites about Ketodieted.com, which makes me wonder about its popularity.
- There is always a word of caution about consulting a physician regularly when on this diet. This is, of course, just precautionary, but it is a disclaimer given at most Keto sites.
- This is a digital only product which means that we do not get any physical copies of the books.
Final Verdict
I rate this the Ketodieted.com 4 Stars.
The whole package is a fairly priced deal and includes a lot of information on Keto. It basically equips you with relatively all you need to know when you go on the Keto diet. I would’ve like to read more at the site about the author and his/her background– that just gives more credibility to any product. You should be able to back your product up.
That aside, the ketodieted.com is a wholesome package. So if you want to live the keto way, this may just be what you are looking for!